Psychotherapy
- In person in West Orange
- Video visits across New Jersey
- Insurance checked before your visit
What to expect
Set goals
We agree on what you want to be different and how we will know it is working.
Learn and practice skills
Techniques for calming the body, questioning anxious or hopeless thoughts, solving problems and communicating.
Review progress
Brief check-in questionnaires show what is improving and what needs more attention.
Refer when it helps
For some needs, such as specialized trauma therapy or exposure therapy for OCD, we connect you with a trusted specialist and keep coordinating care.
Good to know
More about psychotherapy
Therapy gives you a private, non-judgmental place to talk through what is happening and learn skills that make it more manageable. For many conditions, therapy and medication together work better than either one alone.
Sessions focus on understanding your patterns, coping with stress, regulating emotions and improving relationships. We also teach patients and families about the condition and its treatment, because understanding it makes recovery easier.
Common questions
Do I have to take medication to have therapy here?
No. Some patients come only for therapy, some only for medication, and many use both. It depends on what will help you most.
Can therapy be done by video?
Yes. Telehealth therapy works well for most people, as long as you can find a private space for the session.
Conditions treated with this service
Questions about psychotherapy?
Book online in a couple of minutes, or call the office and we will help you find a time. In-person and telehealth visits are available.
Need help right now? Call or text 988 for the Suicide & Crisis Lifeline, free and available 24 hours a day.