Common signs of PTSD
- Unwanted memories, nightmares or flashbacks
- Avoiding people, places or thoughts that are reminders
- Feeling on guard, jumpy or easily startled
- Trouble sleeping or concentrating
- Feeling numb, detached, or unable to feel positive emotions
- Blaming yourself or seeing the world as dangerous
How we help
Trauma-informed care
You decide what to share and when. You do not have to describe the trauma in detail to get help.
Medication for symptoms
Medicines can ease anxiety, depression, sleep problems and nightmares.
Supportive therapy
Skills for grounding, sleep and managing triggers in daily life.
Specialist referral
When helpful, we connect you with therapists trained in trauma-focused treatments and keep coordinating your care.
What to expect
- Treatment works at your pace. Feeling safe in care comes first.
- Sleep often improves early, which makes everything else easier.
Common questions
Do I have to talk about the trauma at my first visit?
No. We focus on how you are doing now and what would help. You can share more when and if you are ready.
This page is general information, not medical advice. Every person is different, and your treatment plan is decided with your clinician.